WOD
“33% Rest”
Tabata:20/:10 x 8 Not Alternating
1 Minute Rest between Movements…
Ski Erg Calories
Elevated Ring Rows (feet on box)
Row Calories
Box Jumps (24/20)
AirBike Calories
“33% Rest”
Tabata:20/:10 x 8 Not Alternating
1 Minute Rest between Movements…
Ski Erg Calories
Elevated Ring Rows (feet on box)
Row Calories
Box Jumps (24/20)
AirBike Calories