WOD 8/8/19

STRENGTH

OTM-12 Minutes

Hang Snatch

WOD

“Cast Iron Triplets”

8 Minutes of:

12 Double Kettlebell Sumo Deadlift (53/35)

6 Double Kettlebell Snatch (53/35)

75m Farmers Walk (53/35)

8 Minutes of: (1 Kettlebell only)

3 Goblet Get Ups

6 Weighted Sit Ups

75m Overhead Walk