WOD 8/6/19

STRENGTH

Every 2 Minutes x 4

Clean Deadlift + High Hang Clean (pick load)

WOD

“Squattastics”

5 Front Squats (225/155)

200m Run

10 Front Squats (185/125)

300m Run

20 Front Squats (135/95)

400m Run

10 Front Squats (185/125)

300m Run

5 Front Squats (225/155)

200m Run

–FT–P