STRENGTH
Every 2 Minutes x 4
Clean Deadlift + High Hang Clean (pick load)
WOD
“Squattastics”
5 Front Squats (225/155)
200m Run
10 Front Squats (185/125)
300m Run
20 Front Squats (135/95)
400m Run
10 Front Squats (185/125)
300m Run
5 Front Squats (225/155)
200m Run
–FT–P