Results For Category: "Workout Of The Day (WOD)"
WOD 5/4/20
Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Push Ups x4 No Equipment: Tabata-:20/:10×8 Not Alt Burpees Russian Twists Pulsing…
WOD 5/3/20
Warm Up: :10 Calf Raises :10 Narrow ASQ :10 V-Ups :10 Push Ups x6 No Equipment: 50-40-30-20-10 ASQ Sit Ups -FT- Limited…
WOD 5/2/20
Warm Up: :15 JJ :15 Shoulder Taps :15 ASQ :15 burpees X4 No Equipment: 6 HSPUs (2 wall walks/18 push ups) 6…
WOD 5/1/20
Warm Up: :15 ASQ :15 Burpee :15 Jog in place/Jump rope :15 Cossack Sqt X4 No Equipment: 30 Skater Jumps 10 Goblet…
WOD 4/30/20
Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups X4 No Equipment: 400m run 15 Push Ups 30…
WOD 4/29/20
Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: “Filthy 50”-ISH 50 Reps…
WOD 4/28/20
Warm Up: 100m Run 10 Bird Dogs 10 Jump Squats X3 No Equipment: 3:00/1:00×5 3 Home Object CL/SN 6 Push Ups 9…
WOD 4/26/20
Warm Up: 100m Run 10 Lunges 5 Inch worms x4 No Equipment: 500m Run 30 Step Ups 30 DUs X 5 rounds…
WOD 4/26/20
Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: :45/:15 Alternating X5 rounds…
WOD 4/25/20
Warm Up: Old Man 1 Burpee 2 DL 3 HPCL 2 Presses x3 No Equipment: 3 Burpees 1 Rd of Home Object …