HSA/FSA-eligible with Truemed

WOD 5/2/20

Warm Up:

:15 JJ

:15 Shoulder Taps

:15 ASQ

:15 burpees

X4

No Equipment:

6 HSPUs (2 wall walks/18 push ups)

6 V-Ups

OH Carry 100m (anything)

5RFT

Limited Equipment:

12 DB TH

12 Bent over Rows

(6 Pull Ups)

Single Arm OH Carry 100m

5RFT

Strength:

4×10 Bench

DB 3x 3 Strict Press+3 Push Press + Push Jerk

Endurance:

1000m Row(800m Run)

2min Rest

X5

Midline:

:10/:50×6 Tuck Sits