Warm Up:
:15 ASQ
:15 Burpee
:15 Jog in place/Jump rope
:15 Cossack Sqt
X4
No Equipment:
30 Skater Jumps
10 Goblet Squats
12min AMRAP
Limited Equipment:
30 Skater Jumps
6 DB SN/6 DB Squat Clean
12min AMRAP
Strength:
4×10 DL
Endurance: Pick One
3k Row
2 Mile
150 Cal Bike
Midline:
Tabata :20/:10×8
Bicycles