Warm Up:
:10 Calf Raises
:10 Narrow ASQ
:10 V-Ups
:10 Push Ups
x6
No Equipment:
50-40-30-20-10
ASQ
Sit Ups
-FT-
Limited Equipment:
18-15-12-9-6-3
DB FSQ
V-Ups
-FT-
Strength:
4×10 BSQ
OTM-10min
12 Wall Balls
Endurance:Pick One
250m Row
1min Rest x10
100m Run- :30 rest x10
Midline: x1
150 Flutter Kicks
100 Russain Twists