Warm Up:
:15 High Knees
:15 Butt Kickers
:15 ASQ
:15 Shoulder Taps in Plank
X4
No Equipment:
:45/:15 Alternating
X5 rounds (30 intervals)
-MTN Climbers
-Jump Squats
-DUs/Low Jumps
-Lunges
-Tuck Ups
-Shoulder Taps in Plank
Limited Equipment:
:45/:15 Alternating
X 5 Rounds (30 intervals)
-DB 1-Arm Snatch
-Tuck Ups
-DB Goblet Squat
-Shoulder Taps in Plank
-DB Bent Over Row
-Russian Twists
Strength:
6×2 BSQ
OTM- 10 Min
10 Bugarian Split Squat (total)
Endurance: Pick one
800m Run
Rest 4 min x 4
1000m Row/Ski
Rest 4 min x 3
Midline:
:20/:10 x 10
Moving Plank