WOD 4/25/20

Warm Up:

Old Man

1 Burpee

2 DL

3 HPCL

2 Presses

x3

No Equipment:

3 Burpees

1 Rd of Home Object  DT

6 Burpees

1 Rd of Home Object  DT

9 Burpees

1 Rd of Home Object  DT

12 Burpees

1 Rd of Home Object  DT

16min AMRAP

+3 Burpees every round*

Short DT:8 FR Lunges

                    6 Cleans

                    3 Presses

Limited Equipment:

3 Burpees

1 Rd of Short DT

6 Burpees

1 Rd of Short DT

9 Burpees

1 Rd of Short DT

12 Burpees

1 Rd of Short DT

16min AMRAP

+3 Burpees every round*

Short DT:9 DL

                    6 HPCL

                    3 S2OH

Strength:

4 sets: 

PCL+HPCL+HHPCL +HHCL+HCL+CL

Endurance:Pick One

400m Run-2min Rest x6

500m Row-2min Rest x5

1:00/1:00 Bike x5

Midline:x1

100 Russian Twists

30 Relax to hollow