Results For Category: "Workout Of The Day (WOD)"

Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows…

Strength: OTM-15min 1 PSN/SN -athletes choice “Recon” Every :15 x16 2 DB SN  1min Rest Every :15 x16 2 V-Ups

“Morrison” 50-40-30-20-10 Wall Balls Box Jumps AKBs (53/35) -FT-

Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “I Don’t Mind” E:90 x7 3 Power Cleans

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Can You Handle It?” 25’ DBL DB Renegade…

Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Confessions” +2 Reps each round 10 RKBS (70/53)…

“No Limit” P1:20 Wall Balls       15 Sit ups P2:Max  Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU        7 T2B P2:Max Distance Ski…

Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set 3:1+ @95% *Last set is MAX REPS WOD 6 Clusters (95/65) 9 Push Ups…

“6th Day” Buy-In: 75 Wall Balls Then 15 Burpees 15 Toes to Bar 15 Box Jumps (24/20) x3 Cash-Out: 1000m Row -FT-

Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps…