WOD 12/27/19

Strength:

DL E3M

Set 1: 3 @ 80%

Set 2: 3 @ 85%

Set 3: 3+ @ 90%

*Last Set Max Reps

“Red Heat”

4 KB CL Reverse Lunge -R

Same -L

2 Strict Pull-ups

4 Kipping Pull-ups

7min AMRAP