Strength:
FSQ E3M
Set 1: 3 @ 80%
Set 2: 3 @ 85%
Set 3: 3 @ 90%
*Last Set Max Reps
“Jingle All The Way”
100 ASQ
90 DUs
:80 L-sit Hold
70 DUs
60 Step Ups (24/20)
50 DUs
40 Cal Bike
30 DUs
20 Cal Ski
10 DUs
15min AMRAP
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