Strength:
Bench Press – E3M
Set 1:3 @80%
Set 2:3 @85%
Set 3:3+ @90%
Last Set Max Reps
“Twins”
P1: DBL KB FR Hold (35/26)
P2: 30 HSPUs
P1: Ring Row Hold
P2: 30 Burpee Pull-ups
P1: DL Hold (185/135)
P2: 30 D-ball to Shoulder
P1: Plank Hold
P2: 60 Sit-ups