HSA/FSA-eligible with Truemed

WOD 12/23/19

Strength:

BSQ – E3M

Set 1:3 @80%

Set 2:3 @85%

Set 3:3+ @90%

Last Set Max Reps

“Terminator”

20 Box Step Ups (20/14)

*Choose Your Load

20 Bulgarian Split Squats

*Same Load

20 Wall Balls (20/14)

20 Cal Row

3 RFT