Results For Category: "Workout Of The Day (WOD)"
WOD 1/18/20
“Sturdy 30” *Partners-Partition reps 1K Row 30 PSN (135/95) 30 Burpees 30 C2B Pull Ups 30min AMRAP
WOD 1/17/20
Strength: FSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M WOD 12-9-6-3 (165/115) DL HPCL…
WOD 1/16/20
Strength: Bench*+5lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M “Jack Dempsey” 2 Rope Climbs…
WOD 1/15/20
Strength: BSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M “Wishful Thinking” OTM-16 min *Alt…
WOD 1/14/20
“Tuesday Tornado” 15 PCL (115/85) 30 DUs 15 Push Jerks (115/85) 30 DUs 3RFT (7.5-14mins) *5min Rest (13-19mins)* 5-4-3-2-1 MUs/Weighted/Negs Pull Ups…
WOD 1/13/20
Strength: DL* +10lbs from last cyle Set 1: 5 @ 75% Set 2: 5 @ 80% Set 3: 5+ @ 85% Last…
WOD 1/11/20
“Sweat Magic” Buy-In:50 Cal Ski 15-12-9-6-6-9-12-15 PCL (155/105) DUs x3 reps Cash out: 50 Cal Bike -FT-
WOD 1/10/20
“Lynne” Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt…
WOD 1/9/20
Strength: OTM-20min 1 CL/PCL -Athletes choice “Karen” 150 Wall Balls Shots (20/14) 10min time cap
WOD 1/8/20
“Cascading Cardio” 1250m Row 100 DUs 1000m Row 80 DUs 750m Row 60 DUs 500m Row 40 DUs 250m Row 20 DUs…