Strength:
DL* +10lbs from last cyle
Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 5+ @ 85%
Last Set Max Reps E3M
“Peach Picking”
250m Ski
9 DBL KB Sumo DL
6 DBL KB CL
3 KB FR Reverse Lunges (3R/3L)
8min AMRAP (RX- 53/35)
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