“Tuesday Tornado”
15 PCL (115/85)
30 DUs
15 Push Jerks (115/85)
30 DUs
3RFT (7.5-14mins)
*5min Rest (13-19mins)*
5-4-3-2-1
MUs/Weighted/Negs Pull Ups
10-8-6-4-2
Bike Cal (5-8mins)
*5min Rest (23-32mins)*
25 T2B
20/15 Cal Row
15 FSQ (115/85)
2RFT (6-9mins)
(29-41mins)
45min Time Cap