Results For Category: "Workout Of The Day (WOD)"
WOD 7/29/20
Warm Up: Mini Band Side step -in a squat x8 Quad Flossing while -20/20/20 “Resurrection” 3min/3minx5 10 FSQ (M-H) 15/12 Cal Ski…
WOD 7/28/20
Warm Up: Old man :15 NoPushUp/JumpBurpee :15 DB SN :15 ASQ :15 Reverse Lunge x4 “1st of the Month” 8min AMREP 400m…
WOD 7/27/20
Warm Up: Banded Pull Aparts 5min TGU :20 Strict Burpees :20 Bottoms Up Clean :20 Plank x4 “Handle The Vibe” 20 Push…
WOD 7/25/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “No Surrender” 10-8-6-4-2 DB Snatch…
WOD 7/24/20
Warm Up: Old man :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 :10 Superman :10 Hollow Hold x4 “Don’t…
WOD 7/23/20
Warm Up: 10 Banded Pull Aparts 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ…
WOD 7/22/20
Warm Up: Old man Mini Band Walks (inside box) x5 -with 5 ASQ after each rd Vaughn Warm Up Strength: Every 2:30…
WOD 7/21/20
Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group…
WOD 5/20/20
Warm Up: :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 Plank Series “Jerry” 1 Mile Run 2k Row 1…
WOD 7/18/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Slinky” 50 Box Jumps 50…