WOD 7/29/20

Warm Up:

Mini Band Side step

-in a squat x8

Quad Flossing while

-20/20/20

“Resurrection”

3min/3minx5

10 FSQ (M-H)

15/12 Cal Ski

Max Rep Burpees

At-Home Version:

3min/3minx5

15 Goblet Sqts

200m Run

Max Burpees