Warm Up:
Mini Band Side step
-in a squat x8
Quad Flossing while
-20/20/20
“Resurrection”
3min/3minx5
10 FSQ (M-H)
15/12 Cal Ski
Max Rep Burpees
At-Home Version:
3min/3minx5
15 Goblet Sqts
200m Run
Max Burpees
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