Warm Up:
150m Row
7 NoPushUp/JumpBurpee
10 ASQ
10 Reverse Lunges
7 Hollow Rocks
7mins
“Eternal”
800m Run
1200m Row
400m Run
500m Row
2RFT
At-Home Version:
800m run
3min Rest
x4
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!