Warm Up:
Sacram LAX Mobility
Old Man
5 DB Goblet Sqt (1DB)
5 Banded GM
5 Inchworms in place
20 JJ
5min AMRAP
Strength:
Every 2min x7
1 DL
“Body Rott”
15 DB Sit Ups
12 DB Renegade Rows
9 Burpees Tuck Jumps
12min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!