Warm Up:
:15 Butt Kicks
:15 High Knees
:15 ASQ
:15 Push Up
X4
:12 Superman
:12 Hollow Hold x4
“Crossroads”
100m Farmers Walk
15 DB PCL/J (H)
10 Cal Ski
15 Box Jumps
4RFT
At-Home Version:
100m Pinch Grip Farmers Walk
25 Plate to G2OH
15 Box Jumps
4RFT