WOD 7/28/20

Warm Up:

Old man 

:15 NoPushUp/JumpBurpee

:15 DB SN

:15 ASQ

:15 Reverse Lunge x4

“1st of the Month”

8min AMREP

400m Run

27 DB DL

21 DB  HPCL

15  DB Jerks

100m Run

21 DB DL

15 DB  HPCL

9 DB Jerks

100m Run

15 DB DL

12 DB  HPCL

9 DB Jerks

400m Run

3min Rest

Then complete for Time

At-Home Version:

Same format 

w/ Barbell/KB/DB