Warm Up:
Banded Pull Aparts
5min TGU
:20 Strict Burpees
:20 Bottoms Up Clean
:20 Plank
x4
“Handle The Vibe”
20 Push Ups
20 Sit Ups
20 Step Ups
*20 DUs Every 2mins
20 min AMRAP
At-Home Version:
Same
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