Warm Up:
Old man
Mini Band Walks (inside box) x5
-with 5 ASQ after each rd
Vaughn Warm Up
Strength:
Every 2:30 5 FSQ
-From the Floor
-Increasing weight
“Sands of Time”
7 Bike Cal
21 DUs
3 Sandbag/Dball
6 Hollow Rocks
15min AMRAP
At-Home Version:
5×5 FSQ
Tabata :20/:10×8 Non-alt
Bottom to Bottom Gob st
DUs