Results For Category: "Workout Of The Day (WOD)"
WOD 7/21/20
Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group…
WOD 5/20/20
Warm Up: :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 Plank Series “Jerry” 1 Mile Run 2k Row 1…
WOD 7/18/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Slinky” 50 Box Jumps 50…
WOD 7/17/20
Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 FSQ :12 Burpees x4 Strength: OTM-10min 1 CL “Rex”…
WOD 7/16/20
Warm Up: Floss Ankles 5 ASQ 5 Narrow Sqts 5 Wide Squats 10 High Knees 10 1-Leg DL (no weight) x3 :10/:10x…
WOD 7/15/20
Warm Up: 150m Row 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 6mins “Water…
WOD 7/14/20
Warm Up: Old man 6 Pulsating Lunges-R 6 Pulsating Lunges-L 15 DUs 6 Hollow Rocks 5mins Strength: Every :30 x12 10 Bulgarian…
WOD 7/13/20
Warm Up: :15 Low Jumps :15 ASQ :15 Plate to OH :15 Burpee x4 Bulletproof Shoulders Strength: Every :15 x16 1 Tall…
WOD 7/11/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “LumberHack 30” 20 Box Jumps…
WOD 7/10/20
Warm Up: :12 Lunge-R :12 Lunge-L x4 :12 Hollow Hold :12 Superman x4 Vaughn Warm Up Strength: E2M-10min 3 DL -increasing weight…