Warm Up:
Floss Ankles
5 ASQ
5 Narrow Sqts
5 Wide Squats
10 High Knees
10 1-Leg DL (no weight)
x3
:10/:10x 4 Speed Jumps
Strength:
Group 1:
Every :30 x20
50’ Sled Push
Sanitize then switch
“Woody”
Group 2:
Every :30 x20:
2 DL (M-H)
3 V-Ups
Sanitize then switch
At-Home Version:
OTM-100’ Odd object carry
Part 2 the same.