WOD 7/17/20

Warm Up:

Old Man +Wrist Mob

:12 Lat Jumps

:12 HPCL& Press

:12 FSQ

:12 Burpees

x4

Strength:

OTM-10min

1 CL

“Rex”

21 Thrusters (M)

21 Cal Row

15 Thrusters (M)

15  Cal Row

9 Thrusters (M)

9 Cal Row

-FT-

At-Home Version:

42-30-18

Wall Balls

400m after each round

-FT-