HSA/FSA-eligible with Truemed

WOD 7/18/20

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Squat

X4

Plank Series

“Slinky”

50 Box Jumps

50 AKBs

400m Farmer Walk

35 Box Jumps

35 AKBS

200m FR Carry 

20 Box Jumps

20 AKBS

100m OH Carry

-FT-

*Moderate Loading