Warm Up:
Old man
6 Pulsating Lunges-R
6 Pulsating Lunges-L
15 DUs
6 Hollow Rocks
5mins
Strength:
Every :30 x12
10 Bulgarian Split Squats
-Weighted if possible
Alt Each Leg each round
“BullsEye”
400m Run
45 ASQ
45 Sit Ups
3RFT
At-Home Version:
Same
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