WOD 7/24/20

Warm Up:

Old man

:15 Butt Kicks

:15 Lunges

:15 Narrow ASQ

:15 Burpees

X4

:10 Superman

:10 Hollow Hold

x4

“Don’t Be Fooled”

30 DUs

30 Sit Ups

6min AMRAP

3min Rest

10 RKBs

10 Bent Over Row-R

10 Bent Over Row-L

6min AMRAP

At-Home Version:

Same DB/KB