Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4…

Warm Up: Old Man Mini Band Side Step +5 ASQ x 5 Plank Series Strength: E2M x 5 5 DL “Quad Kong”…

Warm Up: Old Man 20 Butt Kickers 10 High knees 10 Reaching spiderman 5 Inchworks 5mins “Jer-icho” 1k Row 1 Mile Run…

Warm Up: :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts Strength: E2M x5 3 Strict Press+2…

Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility “Buy,…

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Abbate” 1…

Warm Up: Old man  10 Leg Swings 5 Wide inch worms 10 ASQ 5/5 Pulsing Split Squats 5min Strength: :30/:30 x6 Weighted…

Warm Up: 20 Pass Throughs 5min TGU Burgner warm up PVC- then barbell Strength: Every :90 x7 3 HPSN “You Can’t Touch…

Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 10 Swimmer Kicks 7min Strength: E2M…

Warm Up: Old man :30 Butt Kickers :15 Barbell PCL/J :30 Side Shuffle :15 Burpees x4 “I Will Always Love You” 3…