Warm Up:
20 Pass Throughs
5min TGU
Burgner warm up
PVC- then barbell
Strength:
Every :90 x7
3 HPSN
“You Can’t Touch This”
5R/5L Kneeling Press
20 Side Kick Throughs
5Rds
10R/10L Split Stance Rows
10R/10L Push Presses in Split
5Rds
10 Explosive DL (Or Jump Squat)-reset after each rep
5R/5L Hip to Halo
5R/5L Push Up to Front Step
3Rds
-FT- (with 1 KB)