WOD 8/14/20

Warm Up:

Old man 

10 Leg Swings

5 Wide inch worms

10 ASQ

5/5 Pulsing Split Squats

5min

Strength:

:30/:30 x6 Weighted Plank

“Smells Like Teen Spirit”

30 ASQ

30 Sit Ups

30 DUs

5RFT

*OTM-4/2 Bike Cals

*Sub Bike for Ski