WOD 8/12/20

Warm Up:

150m Row

5 Narrow Squats

5 Wide Squats

5 Normal Squat

5 Glute bridges

10 Swimmer Kicks

7min

Strength:

E2M x5

3 BSQ

“Barbie Girl”

500m Row

16 Pistols

16 Tuck Ups

15min AMRAP

At-Home Version:

400m Run

16 Pistols

16 Tuck Ups

15min AMRAP