Warm Up:
150m Row
5 Narrow Squats
5 Wide Squats
5 Normal Squat
5 Glute bridges
10 Swimmer Kicks
7min
Strength:
E2M x5
3 BSQ
“Barbie Girl”
500m Row
16 Pistols
16 Tuck Ups
15min AMRAP
At-Home Version:
400m Run
16 Pistols
16 Tuck Ups
15min AMRAP
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