Warm Up:
Old Man
20 Butt Kickers
10 High knees
10 Reaching spiderman
5 Inchworks
5mins
“Jer-icho”
1k Row
1 Mile Run
200 DUs (400 singles)
-FT-
Strength:
Post WOD::30/:30×6
Weighted plank
At-Home Version:
5k run
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