Warm Up:
Old man
:15 Lat Bar Jump
:15 DL
:15 HPCL
:15 BSQ
X4
Strength:
E2M x5
3 DL
“212 Degrees”
OTM-16min
20 DB SN (L-M)
16 Lateral Box Step Overs
10 PCL (M-H)
10/8 Bike Cal
At-Home Version:
Sub 30 DUs for bike
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