Warm Up:
Old man
:30 Butt Kickers
:15 Barbell PCL/J
:30 Side Shuffle
:15 Burpees
x4
“I Will Always Love You”
3 Rds of DT
400m Run
2 Rds of DT
400m Run
1 Rd of DT
400m Run
-FT-
Round of “DT”
12 DL-9 HPCL-6 S2OH
At-Home Version:
Substitute DBs for the barbell