Warm Up:
:30 Squat Hold
:30 Plank Hold x3
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Push Ups
x4
“Getting Jiggy Wit It”
:45/:15
Hurdle Jumps
Burpees
Step Ups
1-Leg V-Ups
Narrow ASQ
x6
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!