WOD 8/10/20

Warm Up:

:30 Squat Hold

:30 Plank Hold x3

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Push Ups

x4

“Getting Jiggy Wit It”

:45/:15

Hurdle Jumps

Burpees

Step Ups

1-Leg V-Ups

Narrow ASQ

x6