Warm Up:
:15 Butt Kicks
:15 High Knees
:15 ASQ
:15 Push Up
X4
:12 Superman
:12 Hollow Hold x4
“Vesuvius”
20 PCL (H)
35 Cal Bike/Row/Ski
35 HPSN (M)
35 Cal Row/Ski/Bike
50 Thrusters (L)
800m Run
At-Home Version
1 Mile run
30 G2OH
800m Run
15 G2OH
-FT-