Warm Up:
Old man
:15 Lat Bar Jump
:15 DL
:15 HPCL
:15 BSQ
X4
Strength:
OTM-15min
1 PCL
“Saint Helena”
400m Run
21 AKBS
12 Burpees
3RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!