Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
400m Run
“Fuji”
Pick 2:
OTM-Alt-20min
15/13 Cal Row
12/10 Cal Ski
10/8 Bike
Post WOD Strength:
PostWOD:x4
:15 Banded Bicycles
:15 Tuck Ups
:15 Sit Ups
:15 Rest
At-Home Version:
400m Run
2min Rest
x6