WOD 8/5/20

Warm Up:

4 Push Ups

10 Lat Bar Jump

4 Down Dog Toe Touches

4 DL

4 FSQ

7mins

Wrist Mobility

Strength:

E2M x5

5 FSQ

-knock the rust off.

“Rainer”

100 DUs

40 W. Box step overs (L-M)

40 Hollow Rocks

100 DUs

20 W. Box step overs  (L-M)

20 Hollow Rocks

-FT-