Warm Up:
4 Push Ups
10 Lat Bar Jump
4 Down Dog Toe Touches
4 DL
4 FSQ
7mins
Wrist Mobility
Strength:
E2M x5
5 FSQ
-knock the rust off.
“Rainer”
100 DUs
40 W. Box step overs (L-M)
40 Hollow Rocks
100 DUs
20 W. Box step overs (L-M)
20 Hollow Rocks
-FT-