Warm Up:
Old Man
:15 Plank
:15 Push Ups
:15 Squat Hold
:15 ASQ X4
Banded Pull Aparts
“Erebus”
Max Rep Push Ups
100m Run
Max Rep Body Rows
100m Run
10min AMRAP
Max Rep Strict Press
100m Run
Max Rep Bent Over Rows
100m Run
10min AMRAP
-No rest btw AMRAPs
Post WOD Strength:
:20/:10 x6
Banded Oblique Twists
:20/:10 x6
Banded Choppers
At-Home Version:
Max Rep Push Ups
200m Run
Max Rep Rows (any style)
200m Run
20min AMRAP