HSA/FSA-eligible with Truemed

WOD 8/17/20

Warm Up:

4 Push Ups

10 Lat Bar Jump

4 Down Dog Toe Touches

4 DL

4 FSQ

7mins

Wrist Mobility

“Buy, Buy, Buy”

5:00 AMRAP

Buy-In: 45/35 Cal Row

30 DUs 

15 FSQ (L)

5:00 rest 

5:00 AMRAP

Buy-In: 35/25 Cal Row

30 DUs 

10 FSQ (L-M)

5:00 rest 

5:00 AMRAP

Buy-In: 25/15 Cal Row

30 DUs 

5 FSQ (M)

5:00 rest

At-Home Version:

Sub: Row for 

400m run

300m run

200m run