Warm Up:
:15 Jumping Jacks
:15 Jump Downs
:15 Reaching Spiderman
:15 Jump Squats
X4
:12 Superman Hold
:12 Hollow Hold
x4
Strength:
OTM- 12 Min
Clean
“Sparkleberry”
30 DUs
15 RKBS (M)
15 KB Goblet Squats (M)
15 KB Sit Ups (M)
12 Min AMRAP
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