Results For Category: "Workout Of The Day (WOD)"

Warm Up: Coach’s Flow  Old man 5 Kang squats :10 “Luisa” OTM-Alt x8 3 BSQ 10 Dball Sit ups OTM-Alt x8 7…

Warm Up: 100’ Waiter Walks 8 Push up+shoulder tap 10 Hollow Rocks 10 Pull parts 6min Strength: OTM-5 min Pick 1: 3-5…

Warm Up: Floss Ankles during Warm up 10 Cyclist Squats 5 Jump Squats 5/5 Reaching Spiderman 6 Bird Dogs 7mins Strength: Every…

Warm Up: :20  JJ :20 Med Ball CL :20 Face pulls X4 Plank Series “Rafiki” 15 Cal Row  15 Wall Balls 7…

Warm Up: 100’ Waiter Walks 8 Push up+shoulder tap 10 Hollow Rocks 10 Pull parts 6min Strength: :30/ :30 rest x7 Pick…

Warm Up: Old Man :15 Narrow Squat :15 Banded Straight arm lat pull down :15 Calf Raises :15 Flutter kicks x4 “Wildebeest”…

Warm Up: Old man 150m Row 6/6 Split Squats 15 Jumping Jacks 10 Step Ups 6mins “Mufasa” 1000m Row 21 DL (M-H)…

Warm Up: 100’ Waiter Walks 8 Push up+shoulder tap 10 Hollow Rocks 10 Pull parts 6min Strength: E:90  Pick 1: 8-12 HSPUs…

Warm Up: Floss Ankles during Warm up 10 Cyclist Squats 5 Jump Squats 5/5 Reaching Spiderman 6 Bird Dogs 7mins Strength: OTM-Alt-10min…

Warm Up: 150m Row 15 Banded Face pulls 10 Bird Dogs 10 Push ups 10 Lunges 7mins “Rowing Nate” 250m Row 2…