WOD 01.21.22

Warm Up:

100’ Waiter Walks

8 Push up+shoulder tap

10 Hollow Rocks

10 Pull parts

6min

Strength:

:30/ :30 rest x7 Pick 1:

1) Elevated Clock Walks

2) HS Hold 3) HS Walk

“Zazu”

10 DB snatch (M)

16 DB Reverse Lunge

50’ DB Bear Crawl

8min AMRAP

2min Rest

8 min AMRAP

Extras:

4×10 Banded KB Press

Crossover Symmetry