HSA/FSA-eligible with Truemed

WOD 01.15.22

Warm Up:

150m Row

15 Banded Face pulls

10 Bird Dogs

10 Push ups

10 Lunges

7mins

“Rowing Nate”

250m Row

2 MUs

4 HSPUs

8 AKBS 70/53

20min AMRAP

Extras:

2×20 Rear Delt DB Raise

1×100 Banded Face pulls