Warm Up:
150m Row
15 Banded Face pulls
10 Bird Dogs
10 Push ups
10 Lunges
7mins
“Rowing Nate”
250m Row
2 MUs
4 HSPUs
8 AKBS 70/53
20min AMRAP
Extras:
2×20 Rear Delt DB Raise
1×100 Banded Face pulls
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