WOD 01.17.22

Warm Up:

Floss Ankles during Warm up

10 Cyclist Squats

5 Jump Squats

5/5 Reaching Spiderman

6 Bird Dogs

7mins

Strength:

OTM-Alt-10min

10 Pistols

1-5 Dragon Flags*

“Scar

30-20-10-20-30

Wall Balls

Cal Row

-FT-

Extras:

5mon Recovery Bike

4×50’ W.Walking Lunge

4×12 Hamstring Curl on sliders